Sam RandolphinIn Fitness And In HealthI Dumped my Luxury Health Club for the $10 Bargain GymThe benefits are more than an extra $90 in the bank.4 min read·Dec 15, 2020----
Sam RandolphinIn Fitness And In HealthUse Social Media to Boost Your Fitness GainsSharing your fitness journey on social media will enhance your motivation and inspire your online community.5 min read·Dec 11, 2020----
Sam RandolphinIn Fitness And In HealthShould You Shovel Snow? Age Isn’t the Only Risk FactorMany people underestimate how strenuous this winter chore can be5 min read·Dec 8, 2020----
Sam RandolphinRunner's LifeDitch the Technology to Improve Your RunningRunning without technology can bring balance and fun back into your training.3 min read·Dec 7, 2020--2--2
Sam RandolphinIn Fitness And In HealthA Dietitian Explains How to Navigate Online Nutrition AdviceAmericans are obsessed with food and diet, and most people go online for information.7 min read·Dec 3, 2020--1--1
Sam RandolphinIn Fitness And In HealthDon’t Waste Your Time on 75 HARDJust because it worked for one charismatic entrepreneur doesn’t mean it’s going to work for you.6 min read·Dec 2, 2020----
Sam RandolphinRunner's LifeNobody Cares About Your Marathon Time, and That’s Exactly Why It is ImportantThe best athletes of all time show us that the way we train is the way we live.4 min read·Nov 30, 2020--2--2
Sam RandolphinIn Fitness And In HealthThe Winners and Losers of Tech Based FitnessSpoiler — most people are winners.4 min read·Nov 27, 2020--1--1
Sam RandolphinRunner's LifeWhy I Signed Up For A Race That Might Get CancelledRunning is more about the journey than the finish line.3 min read·Nov 26, 2020----
Sam RandolphinIn Fitness And In HealthWhy Your Group Fitness Instructor Didn’t Correct Your FormIt’s not because she’s bad at her job.4 min read·Nov 25, 2020----